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Peninsula Naturopathy

Tam Philippe

Phone

Email

info@peninsulanaturopathy.au

Opening Hours

Mon, Tues, Thur, Fri & Sat

Home
Book Now
Services
Meet Tam
Contact Us
Blogs
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- Clinic
- Vegetable Garden

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My beautiful clinic room when I first set up my dispensary

Spending a beautiful morning at Mother’s Beach for some socials pics

My wonderful new labels courtesy of https://www.justpressprint.com.au/

peninsulanaturopathy

Naturopath & Myotherapist
Passionate about working with clients to achieve their health goals 😍💚🧘🌻🥦🍋🏃
3 Main St, Mornington
Flexible hours

Crazy Melbourne weather! 🌬🌧

Crazy Melbourne weather! 🌬🌧

Love watching a storm, plus it's too hot inside!!

Love watching a storm, plus it's too hot inside!! 🫠🔥

One of the goals I set for 2025 was to make sure I

One of the goals I set for 2025 was to make sure I took the time to watch a minimum of 1 naturopathic webinar per week. (I actually pay a small subscription fee for this benefit and was wasting the opportunity due to poor time management!)
It is difficult to admit that when I often get the time, I tend to waste it scrolling mindlessly through social media 😖
My time is far more valuable, and this morning, as I arrive to work early, with coffee in hand, I'm watching my 1st webinar for 2025 in order to maintain my skills and stay up to date with research and changes in natural medicine for my wonderful clients 🤩
I don't put much stock in New Year Resolutions. However, I do think it's an excellent time to revisit your goals - big and small. Each goal you reach is a win, and each one that you don't is a learning opportunity 💚

Feeling satisfied but weary after a day in the veg

Feeling satisfied but weary after a day in the veggie garden 😋 👩‍🌾

Another day of exceptional talent sharing their kn

Another day of exceptional talent sharing their knowledge. My brain is full!!

#masteringpathology #bioconceptssummit #peninsulanaturopathy

Love the opportunity to listen to so many knowledg

Love the opportunity to listen to so many knowledgeable speakers in such a lovely venue and city! 😎
#bioconceptssummit #peninsulanaturopathy #pathology #goodiebags

A day spent gardening (and gardening shopping!) is

A day spent gardening (and gardening shopping!) is a fun day 😎 Spring is charging in with some beautiful flowers that I have missed over winter 🥰

Actual footage of clients today in clinic 😉

Actual footage of clients today in clinic 😉

Garden looking more Spring than Winter! Jasmine al

Garden looking more Spring than Winter! Jasmine already smelling amazing 🩷

Eating dates offers several health benefits, inclu

Eating dates offers several health benefits, including:

Nutrient-Rich: Dates are packed with essential vitamins and minerals like potassium, magnesium, copper, manganese, iron, and vitamin B6.

Phytoestrogen Benefits: Dates contain phytoestrogens, which are plant-derived compounds similar to estrogen. These can help in balancing hormone levels, potentially alleviating symptoms of menopause and supporting overall hormonal health.

High in Fiber: They provide a good amount of dietary fiber, which aids digestion and helps prevent constipation.

Antioxidant Properties: Dates contain various antioxidants, including flavonoids, carotenoids, and phenolic acid, which help protect cells from free radicals.

Natural Sweetener: They serve as a healthy alternative to refined sugar in recipes due to their natural sweetness.

Energy Boost: Dates are high in natural sugars like glucose, fructose, and sucrose, making them an excellent quick energy source.

Heart Health: The potassium and magnesium in dates support cardiovascular health by helping to regulate blood pressure and maintain a healthy heart rhythm.

Bone Health: Dates contain minerals like calcium, phosphorus, and magnesium, which are essential for maintaining healthy bones.

Improved Brain Function: Some studies suggest that dates may help reduce inflammation and prevent plaques from forming in the brain, potentially lowering the risk of neurodegenerative diseases like Alzheimer's.

Potential Anti-Inflammatory Effects: Dates may help reduce inflammation in the body due to their antioxidant and anti-inflammatory properties.

Digestive Health: The fiber in dates promotes healthy digestion and can help maintain gut health by feeding beneficial gut bacteria.

Support During Pregnancy: Dates may help ease labor and delivery when consumed during the last few weeks of pregnancy. They may also help with postpartum recovery due to their nutrient content.

🌿✨ Discover the natural power of our anti-inf

🌿✨ Discover the natural power of our anti-inflammatory creams! 🌟 This particular recipe is infused with the goodness of zinc, chamomile, calendula, vitamin E, and lavender. Our blend is designed to soothe and heal 🥰

Zinc: Boosts skin healing and reduces inflammation.

Chamomile: Calms and relieves irritated skin.

Calendula: Promotes skin repair and reduces redness.

Vitamin E: Protects and nourishes your skin.

Lavender: Provides a soothing aroma while easing inflammation.

Experience the magic of nature's finest ingredients! 🌸🧴💚 #Naturopathy #NaturalHealing #SkinCare #AntiInflammatory #Wellness

Bone broth has surged in popularity, becoming a we

Bone broth has surged in popularity, becoming a wellness staple among health enthusiasts. This nutrient-dense elixir, made by simmering bones and connective tissues of animals, is celebrated for its rich flavor and numerous health benefits.

Benefits of Bone Broth:

Rich in Nutrients: Contains essential vitamins and minerals such as calcium, magnesium, phosphorus, and potassium.

Supports Joint Health: High in collagen and gelatin, which help maintain and repair cartilage.

Aids Digestion: Gelatin in bone broth can improve gut health by enhancing the integrity of the gut lining.

Boosts Immune System: Contains amino acids like arginine, glutamine, and cysteine, which support immune function.

Promotes Healthy Skin: Collagen helps improve skin elasticity and hydration.

Supports Bone Health: Provides minerals important for maintaining strong bones.

Improves Hydration: Can be a flavourful way to increase fluid intake.

Anti-Inflammatory Properties: Amino acids and minerals may reduce inflammation.

Enhances Sleep: Glycine in bone broth may promote better sleep quality.

These benefits make bone broth a nutritious addition to a balanced diet.

Making herbs is even more fun with the right equip

Making herbs is even more fun with the right equipment! Loving my new labels courtesy of @just_press_print here in Mornington 👌🙂

#morningtonpeninsula #printingneeds #mornington #naturopathy #herbalmedicine

Nothing makes me happier than helping others move

Nothing makes me happier than helping others move towards their goals 🙌 💜🌿

Nothing makes me happier than having my feet in th

Nothing makes me happier than having my feet in the water 😎
Soaking up the vitamin d 🌞🌊

Long weekend gardening 👩‍🌾🐣🐰 Had a

Long weekend gardening 👩‍🌾🐣🐰

Had a productive weekend, lots of jobs ticked off the list. Still alot to go!!

Time to relax and enjoy game 5 of the NBL grandfinals series 🏀🏀

How heavy is your head? ⚖️ I'm putting my myo

How heavy is your head? ⚖️

I'm putting my myotherapy hat on today, driving to work this morning I noticed most kids I passed that were walking to school had there head on a 45° angle looking at their phones!
This is a chart depicting the stress and weight put on the neck and spine as a result of hunching over a smartphone and handheld devices at varying degrees. A fullgrown head weighs 5 kg in the neutral position. As the head bends forward, the weight seen by the neck increases to 18 kg at 30° and 27 kg at 60°.

It is estimated that children and adolescents spend a medium of 5 to 7 h a day on their smartphones and handheld devices with their heads flexed forward to read and text. It has been reported that the cumulative effects of this exposure reach alarming results of an excess stress on the cervical spine area, ranging from an average of 1825 to 2555 h a year.
These patterns can result in postural changes, headaches, disc compression, muscle strain and long term structural issues.
Scary isn't it!

Some things you can do to help:
⏳️ Monitor device time
🧘‍♀️ Take regular breaks
🏋‍♀️ Exercise and stretch
🖥 Have an ergonomic workplace set up
👐 See a myotherapist for advice and treatment

What do you drink 1st thing in the morning? Is lem

What do you drink 1st thing in the morning? Is lemon water best? Or apple cider vinegar? Let's compare the benefits 🫶

Benefits of Drinking Lemon Water:

💧 Hydration: Provides hydration, which is essential after a night of sleep when the body may be slightly dehydrated.

🍋 Vitamin C: Rich in vitamin C, which supports the immune system, promotes collagen production for healthy skin, and acts as an antioxidant, helping to protect cells from damage.

⚖️ Alkalizing Properties: Alkalizing effect on the body once metabolized. Believe to help balance the body's pH levels.

🍏 Digestive Health: Potential to aid digestion. The acidity of lemon juice may stimulate the production of stomach acid, which can help with digestion.

🥗 Weight Management: Some claim that the pectin fiber found in lemons may help curb hunger cravings, potentially aiding in weight management.

🌞 Refreshing Flavor: Lemon water offers a refreshing and pleasant taste, which can be a motivating factor for individuals to drink more water and stay hydrated throughout the day.

Benefits of Drinking Apple Cider Vinegar (ACV):

🩸 Blood Sugar Regulation: Studies suggest that apple cider vinegar may improve insulin sensitivity and lower blood sugar levels, which could be beneficial for individuals with diabetes or those aiming to manage their blood sugar levels.

⚖️ Weight Loss: There is some evidence to suggest that consuming apple cider vinegar may promote feelings of fullness, leading to reduced calorie intake and potential weight loss over time.

🍏 Improved Digestion: Like lemon water, apple cider vinegar may aid digestion by increasing stomach acid production, which can enhance the breakdown of food and nutrient absorption.

🦠 Antimicrobial Properties: Contains acetic acid, which exhibits antimicrobial properties and may help inhibit the growth of harmful bacteria in the gut.

❤️‍🔥 Potential Heart Health Benefits: Some animal studies have indicated that apple cider vinegar may lower cholesterol and blood pressure levels, though more research is needed.

🌿 Detoxification: The acetic acid in apple cider vinegar supports the body's natural detox processes.

What suits your needs? 🍋🍏

It can be overwhelming when you don't feel 'yourse

It can be overwhelming when you don't feel 'yourself' but you don't know where to go from there. We have information overload these days leaving you feeling more exhausted 😩

We all feel stressed at times but it's important t $We all feel stressed at times but it's important to recognise that regular stress can impact your health 🙏 Let's talk cortisol. What does it mean when it's ⬆️ Cortisol is a hormone produced by the adrenal glands in response to stress. While it plays a crucial role in the body's fight-or-flight response, chronic high levels of cortisol can have various negative effects on health. Here are 5️⃣ things that can be affected by elevated cortisol levels: Immune System Function: High cortisol levels can suppress the immune system, making the body more susceptible to infections and illnesses. Chronic stress and elevated cortisol can contribute to a weakened immune response 🤧 Weight Gain and Metabolism: Cortisol is associated with the regulation of metabolism and can influence appetite and fat storage. Elevated cortisol levels over an extended period may contribute to increased abdominal fat and weight gain ⚖️ Mood and Mental Health: Cortisol can impact neurotransmitter levels in the brain, and prolonged elevation may be linked to mood disorders such as anxiety and depression. It can also affect memory and cognitive function 😩 Blood Sugar Levels: Cortisol plays a role in regulating blood sugar levels. High cortisol can lead to increased glucose production, potentially contributing to insulin resistance and elevated blood sugar levels. Over time, this may increase the risk of type 2 diabetes 🍬 Bone Density: Chronic exposure to high levels of cortisol may interfere with bone formation and decrease bone density. This can increase the risk of osteoporosis and fractures 🦴 It's important to note that cortisol is a vital hormone with essential functions in the body, and short-term elevation is a normal part of the stress response. However, chronic stress and consistently high cortisol levels can contribute to health issues over time. Are you stressed? Do you need ideas on how to cope? Do you feel your health is suffering as a result? Does stress affect your mood? We can help 💚 Book an appointment today 😊$

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