As winter approaches, many people may be susceptible to colds, flus, and other respiratory infections due to the change in temperature and weather. Naturopathic herbs have been used for centuries to support the immune system and help fight off infections. Here are some naturopathic herbs that are useful in winter:
Echinacea: Echinacea is a well-known immune-boosting herb that has been shown to reduce the duration and severity of colds and flu. It stimulates the production of white blood cells, which help fight off infections.
Ginger: Ginger has anti-inflammatory and anti-viral properties, making it a useful herb for combating respiratory infections. It also helps to soothe sore throats and reduce congestion.
Elderberry: Elderberry has been shown to reduce the duration and severity of colds and flu. It contains compounds that inhibit the replication of the influenza virus and stimulate the immune system.
Garlic: Garlic has anti-viral and antibacterial properties, making it a useful herb for preventing and treating respiratory infections. It also helps to reduce inflammation in the body.
Astragalus: Astragalus is a traditional Chinese herb that has been used for centuries to support the immune system. It has been shown to enhance the production of white blood cells and increase the body’s resistance to infections.
Licorice root: Licorice root has anti-inflammatory and anti-viral properties and is useful for treating respiratory infections. It also helps to soothe sore throats and reduce coughing.
Thyme: Thyme has antibacterial properties and is useful for treating respiratory infections. It helps to loosen mucus and reduce coughing.
Andrographis: Andrographis is a bitter herb that has been shown to reduce the severity of colds and flus. It stimulates the immune system and has anti-inflammatory and anti-viral properties.
These are only a few of the herbs at our disposal when treating patients for colds and flus, there are many naturopathic herbs that can be useful in supporting the immune system and preventing or treating respiratory infections during the winter months.
We now offer acute, short consults for patients that need a targeted herbal formula to tackle symptoms of colds/ flus or other respiratory bacterial or viral infections. You can consult with Tam over Telehealth if symptomatic, without leaving the comfort of your house or changing out of your PJs! A loved one can pick up your prescription so that you can start taking your herbs as soon as possible for quick acting results.
